And Breathe Retreat
Two Night Retreat
28th April - 30th April
Put yourself in the expert hands of certified Wim Hof Method Instructor Jamie Christopherson, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology in a practical guided day.
Through pranayama (breath work), meditation, yoga, the deep relaxation of yoga nidra, crystal singing bowl sound healing and embracing nature, feel inspired by the elements and reconnect with a more restful, serene you.
For one person - £984
For two people - £1498
Retreat Schedule
Sunday
Arrive from 10am
11:30 -16:30 - Wim Hof Method
16:30-18:00 -Free time
18:00 -19:00 - Group dinner
19:15 - Set intentions followed by Nidra & Sound Bath with Melissa Lomas.
Monday
08:00 - Morning Dynamic yoga
09:15 - Breakfast
10:30- Guide circular walk to the Broadway Tower
12:30 - Lunch
13:30 - Free time
16:00- Restorative yoga
17:30 - Group dinner
19:00- Nidra and sound bath
Tuesday
08:00 - Morning Dynamic yoga
09:15 - Group breakfast
10:30 - Reflection and gratitude
12:00- Light lunch and use of spa /departure at leisure
The Cuisine
Experience exceptional, seasonal ingredients in delicious, flavoursome meals throughout your stay with the opportunity to indulge on occasion!
We are able to accommodate dietary requirements, please confirm any special requirements when booking.
Terms and Conditions
Subject to minimum numbers being achieved.
Non-refundable
