Spring Awakening
£99 Per Person
9th March 2024
Join Sophie in March, the start of Spring, for a refreshing and rebalancing half day retreat! This is an opportunity to embrace the change into the season of growth & abundance and to plant the seeds for new beginnings.
Sophie will guide you through an afternoon of new and ancient practices that will refresh & rejuvenate the body and provide deep relaxation for the mind.
All are welcome to this half day retreat that will give you an opportunity to experience 3 different practices.
Enjoy 2 hour use of the spa facilities. Choose between 12pm - 2pm or 5pm - 7pm.
Refresh
Sophie will lead you though a rejuvenating Hatha Yoga session, which is suitable for everyone. The theme or intention for this will be ‘new beginnings.’
We will explore ways in which we can create space and wake up the body, releasing any tightness or tensions that we may have been holding onto through the colder months. Hatha Yoga includes asana (postures), pranayama (breathwork) and savasana (relaxation). We will explore ‘Surya Bhedna’ pranayama (Sun activating breath), which will leave you feeling more vibrant and energised.
Rebalance
Yoga Nidra, or Yogic Sleep is a guided meditation practice. Whilst lying down, Sophie will lead you through a series of instructions or steps. You do not have to make any movements, just listen to the instructions and while the body sleeps, the mind remains awake and aware. During this restful state, you have an opportunity to plant your ‘sankalapa’, your hearth felt intention, vow or seed to yourself. This intention can be planted in the resting mind to bring about positive changes in your life.
Yoga Nidra is deeply restorative both mentally and physically and will prepare you for the Sound Bath ceremony.
Relax
Lying down comfortably with your favourite blankets and cushions, allow the soothing sounds of quartz crystal harp, crystal and metal singing bowls, Koshi and meditation chimes and wind gong to surround you. The instruments are each tuned to specific frequencies creating sounds that will relax your entire being on a psychical, mental, and cellular level.
Terms & Conditions
Subject to availability
